There are 80 calories in one serve (4 Pitted Dates) of Kartago Pitted Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kartago Pitted Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1197 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
75 -
Protein (g)
2
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Food Details
A serve of Kartago Pitted Dates is 4 Pitted Dates and weighs 28 grams. It contains 80 calories, 0g fat, 18g carbohydrates, and 0.5 grams of protein. Each 100g of Kartago Pitted Dates has 0mg of sodium and 75 grams of sugars.
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