There are 150 calories in one serve (3 Tbsp) of Kar's Yogurt Apple Nut Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kar's Yogurt Apple Nut Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
536
-
Total Fat (g)
32 -
Saturated Fat (g)
7 -
Kilojoules
2243 -
Sodium (mg)
339 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
32 -
Protein (g)
11
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Food Details
A serve of Kar’s Yogurt Apple Nut Mix is 3 Tbsp and weighs 28 grams. It contains 150 calories, 9g fat, 14g carbohydrates, and 3 grams of protein. Each 100g of Kar’s Yogurt Apple Nut Mix has 339mg of sodium and 32 grams of sugars.
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