There are 140 calories in one serve (0.33 Cup Whole Seeds) of Kar's Pumpkin Seeds, Roasted/Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kar's Pumpkin Seeds, Roasted/Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
39 -
Saturated Fat (g)
9 -
Kilojoules
2092 -
Sodium (mg)
54 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
25
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Food Details
A serve of Kar’s Pumpkin Seeds, Roasted/Salted is 0.33 Cup Whole Seeds and weighs 28 grams. It contains 140 calories, 11g fat, 2g carbohydrates, and 7 grams of protein. Each 100g of Kar’s Pumpkin Seeds, Roasted/Salted has 54mg of sodium and 2 grams of sugars.
Kar’s Pumpkin Seeds, Roasted/Salted Ingredients
Pumpkin Seeds, Salt, Unbromated Wheat Flour, Tapioca Dextrin, Titanium Dixoide.
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