There are 80 calories in one serve (0.5 Cup) of Kalona Supernatural Organic Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kalona Supernatural Organic Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
73
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
305 -
Sodium (mg)
273 -
Alcohol (g)
0 -
Cholesterol (mg)
14 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of Kalona Supernatural Organic Cottage Cheese is 0.5 Cup and weighs 110 grams. It contains 80 calories, 2g fat, 3g carbohydrates, and 13 grams of protein. Each 100g of Kalona Supernatural Organic Cottage Cheese has 273mg of sodium and 3 grams of sugars.
Kalona Supernatural Organic Cottage Cheese Ingredients
Certified Organic Grade A Nonfat Milk, Organic Grade A Whole Milk, Organic Grade A Cream, Celtic Sea Salt, Cultures (Mucor Miehei Protease).
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