There are 120 calories in one serve (0.5 Cup) of Kalona Supernatural Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kalona Supernatural Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
109
-
Total Fat (g)
6 -
Saturated Fat (g)
4 -
Kilojoules
456 -
Sodium (mg)
309 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
A serve of Kalona Supernatural Cottage Cheese is 0.5 Cup and weighs 110 grams. It contains 120 calories, 7g fat, 3g carbohydrates, and 12 grams of protein. Each 100g of Kalona Supernatural Cottage Cheese has 309mg of sodium and 2 grams of sugars.
Kalona Supernatural Cottage Cheese Ingredients
Certified Organic Grade A Nonfat Milk, Organic Grade A Whole Milk, Organic Grade A Cream, Celtic Sea Salt, Cultures (Mucor Miehei Protease).
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