There are 140 calories in one serve (1 Cup) of Kalona Super Natural Whole Milk Plain Kefir. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kalona Super Natural Whole Milk Plain Kefir:
Nutrition Facts
Amount Per Selected Weight
-
Calories
58
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
243 -
Sodium (mg)
44 -
Alcohol (g)
0 -
Cholesterol (mg)
10 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
3
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Food Details
A serve of Kalona Super Natural Whole Milk Plain Kefir is 1 Cup and weighs 240 grams. It contains 140 calories, 7g fat, 11g carbohydrates, and 7 grams of protein. Each 100g of Kalona Super Natural Whole Milk Plain Kefir has 44mg of sodium and 5 grams of sugars.
Kalona Super Natural Whole Milk Plain Kefir Ingredients
100% Grass-Fed Certified Organic Grade A Whole Milk, Live And Active Cultures (Strepococcus Thermophilus, L. Delbrueckii Subsp. Bulgaricus, Bifidobacterium Infantis, Bifidobacterium, Lactis, L. Rhamnosus, L. Acidophilus, L. Paracasei, L. Delbrueckii Subsp. Lactis, L. Fermentum, L. Lactis Subsp. Cremoris, L. Lactis Subsp. Lactis Biovar Diacetylactis, L. Lactis Subsp. Lactis, Leuconostoc Mesenteroides, Leuconostoc Pseudomesenteroides).
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