There are 233 calories in 100 grams of Kale & Spinach. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
973 -
Sodium (mg)
638 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
42 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 233 calories, 2g fat, 42g carbohydrates, and 12 grams of protein in Kale & Spinach.
sprouted whole grains (wheat berries, quinoa, millet, oat groats, barley, rye berries, amaranth), water, whole wheat flour, wheat gluten, organic honey, sunflower oil, oat fiber, cultured wheat flour, spinach*, salt, natural flavor, molasses, kale*, yeast, en:gluten
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