There are 80 calories in one serve (3 Oz) of Kale & Red Chard Super Food. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
94
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
393 -
Sodium (mg)
376 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
2
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Food Details
On a per 100 gram basis, there are 94 calories, 2.35g protein, 9.41g carbohydrates, and 5.88g of fat in Kale & Red Chard. Each serve of Kale & Red Chard is 85g.
The nutrition information for Kale & Red Chard comes from data published by USDA (United States Department of Agriculture).
Kale & Red Chard Super Food Ingredients
Vegetable: Broccoli Carrots, Chard, Kale, Snow Peas. Stair Fry Sauce: Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol [ To Retain Freshness]), Honey, Sesame Oil. Vegetable Oil (Soybeans Oil And/Or Canola Oil), Rice Vinegar, Garlic, Sugar, Ginger, Sesame Seeds, Spice, Water.
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