There are 101 calories in 100 grams of Kale & Quinoa Souffle. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
101
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
423 -
Sodium (mg)
328 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 101 calories, 3g fat, 12g carbohydrates, and 5 grams of protein in Kale & Quinoa Souffle.
Kale, egg whites, onion, quinoa (water, quinoa), carrot, corn starch, spice mix (dehydrated onion, spices, corn starch, natural flavors, tomato powder, potassium chloride, yeast extract), canola oil, soluble corn fiber, sugar, sea salt, garlic powder, cumin, onion powder, black pepper.
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