There are 61 calories in 100 grams of Kale, made with any Form, Cooked. The Nutrition Facts table below displays other nutrients and allows different weight selections for Kale, made with any Form, Cooked.
Nutrition Facts
Amount Per Selected Weight
-
Calories
61
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
255 -
Sodium (mg)
186 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
On a 100g basis, there are 61 calories, 4.61g carbohydrates, 4.28g fat, and 3.05g protein in Kale, made with any Form, Cooked.
The nutrition information for Kale, made with any Form, Cooked on this page comes from data published by USDA.
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