There are 160 calories in 100 grams of Kale Freekeh Tabouli Salad, Kale Freekeh. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
160
-
Total Fat (g)
12 -
Saturated Fat (g)
2 -
Kilojoules
669 -
Sodium (mg)
460 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 160 calories, 12g fat, 14g carbohydrates, and 3 grams of protein in Kale Freekeh Tabouli Salad, Kale Freekeh.
Tomatoes, kale, parsley, sunflower oil, steamed freekah, bulgur wheat, red onion, extra virgin olive oil, lemon juice, sea salt, citric acid, black pepper, allspice.
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