There are 221 calories in 100 grams of Kale Apple Pecan Salad. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
221
-
Total Fat (g)
15 -
Saturated Fat (g)
2 -
Kilojoules
925 -
Sodium (mg)
202 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 221 calories, 15g fat, 17g carbohydrates, and 4 grams of protein in Kale Apple Pecan Salad.
Kale, apples (apples, calcium ascorbate [added to maintain freshness and color]), country dijon dressing (canola oil, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices], water, sugar, apple cider vinegar, brown sugar, honey, egg yolk, salt, mustard flour, lemon juice concentrate, xanthan gum), swiss cheese (swiss cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), candied pecans (pecans, sugar, sunflower oil and/or cottonseed oil, salt), dried cranberries (cranberries, sugar, sunflower oil), red cabbage, carrots. en:nuts
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