There are 231 calories in 100 grams of Kala Chopped Salad. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
231
-
Total Fat (g)
17 -
Saturated Fat (g)
4 -
Kilojoules
967 -
Sodium (mg)
301 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 231 calories, 17g fat, 16g carbohydrates, and 5 grams of protein in Kala Chopped Salad.
Kale, lemon garlic vinaigrette (water, soybean oil, olive oil, white balsamic vinegar [wine vinegar, grape must, caramel color], garlic, honey, lemon juice concentrate, shallot, sugar, lemon peel, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices], orange juice concentrate, salt, spices, xanthan gum, red chili pepper flakes, lemon oil), asiago cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), breadcrumbs (breadcrumbs [wheat flour, durum semolina wheat, malted barley flour, ascorbic acid, riboflavin, niacin, iron, thiamin, folic acid, water, sea salt, sugar, yeast], canola oil, basil, parmesan cheese [milk, cheese cultures, enzymes, salt, flow agent {less than 2% microcellular crystalline}], oregano, rosemary, sage, garlic). en:gluten,en:milk
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