There are 218 calories in 100 grams of K F Foods Inc Ham & Cheese Sandwich. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
218
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
912 -
Sodium (mg)
1128 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 218 calories, 7g fat, 24g carbohydrates, and 13 grams of protein in K F Foods Inc Ham & Cheese Sandwich.
Ham (cured with water, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.), texas white bread texas (enriched wheat flour (wheat flour, barley malt, niacin, iron, thimin mononitrate, riboflavin, folic acid), water, high frutrose corn syrup, yeast, contains 2% or less of the following: salt, soybean oil, wheat gluten, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium peroxide, azodicarbonamide, enzymes), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), calcium propionate and potassium sorbate (preservatives), ), cheese (milk, cream, water, cheese cultures, sodium citrate, containts 2% or less of the following: sorbic acid (preservative), lactic acid, acetic acid, enzymes, soy lecithin (added for slice separation). contains milk, soy.), margarine (palm oil, water, soybean oil, salt, soy lecithin, natural flavor, beta carotene (color), vitamin a palmitate added. en:milk,en:soybeans
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