Calories in Jyoti Madras Sambar

Calories in Jyoti Madras Sambar

There are 80 calories in one serve (2.5 oz (71 grams) ) of Jyoti Madras Sambar. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Jyoti Madras Sambar:


Nutrition Facts

Amount Per Selected Weight
  • Calories 113
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 473
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 15
  • Dietary Fiber (g) 0
  • Sugars (g) 1
  • Protein (g) 6




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Food Details

On a per 100 gram basis, there are 113 calories, 6g protein, 4g fat, and 15g carbohydrates in Jyoti Madras Sambar.

Toor Dal (a lentil) with vegetables. Natural foods. Wheat & gluten free. Heat ‘n serve. All natural. Perfectly spiced. Low fat. Recipes on back of label. Just add water. Vegetarian. Jyoti Madras Sambar is a fragrant side dish or a soup made with Toor Dal (an Indian lentil) and chopped onion, bell pepper, egg plant and carrot. Sambar requires only water to be added. See recipes on the back of this label, or on our website. Create Indian home style culinary delights like a pro! What’s so special? Home style cooking, in small batches with fresh, natural ingredients using nutritional recipes that deliver authentic tastes and aromas. No preservatives, nothing artificial! – Jyoti MS (Nutrition, Regd. Dietitian. Jyoti prepares a range of delicious Indian Foods for today’s life styles. Heat ‘n Serve: Matar-Paneer (cheese & peas), Delhi Saag (spinach/mustard greens), Punjabi Chhole (spicy chickpeas), Jaipur Karhi (potato dumplings in spicy buttermilk) and Dal Makhani (lentils and beans in a delicious sauce), which can all be heated in the microwave, oven or stove top. Also, baby dark chickpeas (Kala Channa) – a versatile gourmet bean and a variety of delicious masala simmer sauces. If it doesn’t taste home cooked, it’s not Jyoti! www.jyotifoods.com. Product of USA.

Jyoti Madras Sambar Ingredients

Water, Toor Dal (An Indian Lentil), Vegetables (Onion, Bell Pepper, Egg Plant, Carrot, Okra), Soybean Oil, Tomato Puree, Salt, Tamarind, Coconut And Spices.

Food Notes

Add 1/2 can of water to contents (for soup, add full can of water), mix well and heat gently to a boil (microwave or stove). Serve with Jyoti Basmati Supreme or other rice, Idli (steamed rice cakes), Dosa (lentil pan cakes), pasta or breads.



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