There are 309.31 calories in one serve (1 Square (Uncooked)) of Jus-Rol Puff Squares. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Jus-Rol Puff Squares:
Nutrition Facts
Amount Per Selected Weight
-
Calories
397
-
Total Fat (g)
24 -
Saturated Fat (g)
12 -
Kilojoules
1661 -
Sodium (mg)
241 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
38 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
6
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Food Details
A serve of Jus-Rol Puff Squares is 1 Square (Uncooked) and weighs 78 grams. It contains 309.31 calories, 19.1g fat, 29.7g carbohydrates, and 4.4 grams of protein. Each 100g of Jus-Rol Puff Squares has 241mg of sodium and 1 grams of sugars.
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