There are 261 calories in one serve (1 Package (Kernel)) of Jumbo Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Jumbo Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
522
-
Total Fat (g)
44 -
Saturated Fat (g)
8 -
Kilojoules
2184 -
Sodium (mg)
60 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
28
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Food Details
A serve of Jumbo Pumpkin Seeds is 1 Package (Kernel) and weighs 50 grams. It contains 261 calories, 22g fat, 7g carbohydrates, and 14 grams of protein. Each 100g of Jumbo Pumpkin Seeds has 60mg of sodium and 1 grams of sugars.
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