There are 281 calories in 100 grams of Journey To Greece Authentic Greek Recipe With Spinach And Cheese In Crispy Phyllo Pastry. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
281
-
Total Fat (g)
18 -
Saturated Fat (g)
4 -
Kilojoules
1176 -
Sodium (mg)
316 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 281 calories, 18g fat, 26g carbohydrates, and 5 grams of protein in Journey To Greece Authentic Greek Recipe With Spinach And Cheese In Crispy Phyllo Pastry.
Enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, spinach, canola oil, cream cheese (milk, cream, partly non fat milk, salt, guar gum, xanthan gum, locust bean gum, bacterial culture), modified corn starch, feta cheese (milk, milk protein concentrate, salt, calcium chloride, microbial enzyme, lactic acid, bacterial culture, cellulose), onion, egg, non-hydrogenated margarine (modified palm oil, canola oil, water, sugar, monoglycerides, soy lecithin, citric acid, color [annatto, turmeric], vitamin a palmitate, vitamin d3), kale, dextrose, salt, vital wheat gluten, cheese flavor (parmesan cheese [milk culture, salt, enzymes], salt, yeast extract, butter [cream, flavorings], corn oil, olive oil, cream powder, sugar, flavorings), yeast, flavor (yeast extract, salt, flavors), modified cellulose, sugar, dehydrated garlic, caramel color, spices. en:eggs
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