Calories in Joseph's Bread, Lavash

There are 60 calories in one serve (0.50 flatbread (32 grams) ) of Joseph's Bread, Lavash. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Joseph's Bread, Lavash:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 188

Total Fat (g) 5
Saturated Fat (g) 0
Kilojoules 787
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 25
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 19

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Food Details

On a per 100 gram basis, there are 188 calories, 19g protein, 5g fat, and 25g carbohydrates in Joseph’s Bread, Lavash.

Flax, oat bran & whole wheat. 6 g protein per serving. 60 calories. Counting carbs? Remember to subtract the fiber! 8 g total carbs – 2 g dietary fiber = 6 g net carbs (net carbs can be entered into a food tracking calculator or app). Good omega-3 ALA source. Contains 202 mg of omega-3 ALA per serving which is 13% of the 1.6 g DV for ALA. Fresh new look! Same great Lavash Bread! Our signature flax, oat bran & whole wheat Lavash are one of the healthiest bread options around, with the same great taste you’ve grown to love from Joseph’s! For three generations, Joseph’s has been proudly baking family recipes developed by our founder, Joseph Boghos. From our family to yours, we hope you enjoy our fresh take on tradition! Fresh. Authentic. Healthy. www.josehpbakery.com.

Joseph’s Bread, Lavash Ingredients

Water, Wheat Gluten, Oat Fiber, Corn Starch, Soy Flour, Soy Protein Isolate, Soybean Oil, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Flaxseed, Salt, Less Than 2% Of Each Of The Following: Calcium Sulfate, Sodium Acid Pyrophosphate, L-Cysteine, Ascorbic Acid, Enzymes, Dextrose, Sodium Bicarbonate, Calcium Propionate, Potassium Sorbate, Fumaric Acid, Monoglyceride, Sodium Metabisulfite, Oat Bran, Yeast.

Food Notes

Store at room temperature.

Contains: wheat, soy.

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