There are 260 calories in one serve (2 Shells) of John's Stuffed Shells with Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John's Stuffed Shells with Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
228
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
954 -
Sodium (mg)
289 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
17
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Food Details
A serve of John’s Stuffed Shells with Cheese is 2 Shells and weighs 114 grams. It contains 260 calories, 11g fat, 22g carbohydrates, and 19 grams of protein. Each 100g of John’s Stuffed Shells with Cheese has 289mg of sodium and 1 grams of sugars.
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