There are 234.31 calories in one serve (90 G) of John West Wild Scottish Mackerel Fillets, in Brine. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John West Wild Scottish Mackerel Fillets, in Brine:
Nutrition Facts
Amount Per Selected Weight
-
Calories
260
-
Total Fat (g)
20 -
Saturated Fat (g)
6 -
Kilojoules
1088 -
Sodium (mg)
504 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
20
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Food Details
A serve of John West Wild Scottish Mackerel Fillets, in Brine is 90 G and weighs 90 grams. It contains 234.31 calories, 18.4g fat, 0.5g carbohydrates, and 17.6 grams of protein. Each 100g of John West Wild Scottish Mackerel Fillets, in Brine has 504mg of sodium and 1 grams of sugars.
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