There are 82.4 calories in one serve (1 Portion) of John West Tuna Mayo Sweetcorn Spreadables. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John West Tuna Mayo Sweetcorn Spreadables:
Nutrition Facts
Amount Per Selected Weight
-
Calories
165
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
690 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
A serve of John West Tuna Mayo Sweetcorn Spreadables is 1 Portion and weighs 50 grams. It contains 82.4 calories, 5g fat, 2.7g carbohydrates, and 6.5 grams of protein. Each 100g of John West Tuna Mayo Sweetcorn Spreadables has 400mg of sodium and 2 grams of sugars.
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