There are 143.07 calories in one serve (72 G (Drained Weight)) of John West Tuna in Olive Oil Blend. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John West Tuna in Olive Oil Blend:
Nutrition Facts
Amount Per Selected Weight
-
Calories
199
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
833 -
Sodium (mg)
450 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
25
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Food Details
A serve of John West Tuna in Olive Oil Blend is 72 G (Drained Weight) and weighs 72 grams. It contains 143.07 calories, 7.9g fat, 0.5g carbohydrates, and 18 grams of protein. Each 100g of John West Tuna in Olive Oil Blend has 450mg of sodium and 1 grams of sugars.
John West Tuna in Olive Oil Blend Ingredients
Light Tuna, Water, Vegetable Broth, Salt.
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