There are 128.02 calories in one serve (86 G (When Drained)) of John West Tempters Tuna, Lemon & Cracked Pepper. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John West Tempters Tuna, Lemon & Cracked Pepper:
Nutrition Facts
Amount Per Selected Weight
-
Calories
149
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
623 -
Sodium (mg)
450 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
19
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Food Details
A serve of John West Tempters Tuna, Lemon & Cracked Pepper is 86 G (When Drained) and weighs 86 grams. It contains 128.02 calories, 7.1g fat, 0.5g carbohydrates, and 16.1 grams of protein. Each 100g of John West Tempters Tuna, Lemon & Cracked Pepper has 450mg of sodium and 1 grams of sugars.
John West Tempters Tuna, Lemon & Cracked Pepper Ingredients
Purse Seine Caught Skipjack Tuna (Katsuwonus Pelamis) (58%), Water, Sunflower Oil, Lemon Juice (2%), Spices (Contains Chilli, Celery), Food Acid (Citric), Cracked Pepper, Salt.
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