There are 248.88 calories in one serve (1 Can) of John West Steamed Mackerel Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John West Steamed Mackerel Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
226
-
Total Fat (g)
16 -
Saturated Fat (g)
4 -
Kilojoules
946 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of John West Steamed Mackerel Fillet is 1 Can and weighs 110 grams. It contains 248.88 calories, 17.6g fat, 0g carbohydrates, and 22.5 grams of protein. Each 100g of John West Steamed Mackerel Fillet has 400mg of sodium and 0 grams of sugars.
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