There are 106.76 calories in one serve (1 Can Of Drained Product) of John West Squid in Olive Oil. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John West Squid in Olive Oil:
Nutrition Facts
Amount Per Selected Weight
-
Calories
164
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
686 -
Sodium (mg)
615 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
Food Search:
Food Details
A serve of John West Squid in Olive Oil is 1 Can Of Drained Product and weighs 65 grams. It contains 106.76 calories, 7.1g fat, 0.7g carbohydrates, and 10.2 grams of protein. Each 100g of John West Squid in Olive Oil has 615mg of sodium and 0 grams of sugars.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in John West Squid in Olive Oil. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.