There are 79.3 calories in one serve (55 G) of John West Spanish Mussels, in Galician Sauce. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John West Spanish Mussels, in Galician Sauce:
Nutrition Facts
Amount Per Selected Weight
-
Calories
144
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
602 -
Sodium (mg)
667 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
A serve of John West Spanish Mussels, in Galician Sauce is 55 G and weighs 55 grams. It contains 79.3 calories, 4.4g fat, 1.9g carbohydrates, and 7.8 grams of protein. Each 100g of John West Spanish Mussels, in Galician Sauce has 667mg of sodium and 1 grams of sugars.
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