There are 198 calories in 100 grams of John West Skinless & Bonless Mackarel Fillets. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of John West Skinless & Bonless Mackarel Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
198
-
Total Fat (g)
13 -
Saturated Fat (g)
3 -
Kilojoules
828 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
13
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Food Details
100 grams of John West Skinless & Bonless Mackarel Fillets has 198 calories, 13g fat, 7g carbohydrates (including 6g sugar), and 13 grams of protein.
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