There are 236.94 calories in one serve (79 G (When Drained)) of John West Sardines in Extra Virgin Olive Oil. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John West Sardines in Extra Virgin Olive Oil:
Nutrition Facts
Amount Per Selected Weight
-
Calories
300
-
Total Fat (g)
26 -
Saturated Fat (g)
7 -
Kilojoules
1255 -
Sodium (mg)
285 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
18
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Food Details
A serve of John West Sardines in Extra Virgin Olive Oil is 79 G (When Drained) and weighs 79 grams. It contains 236.94 calories, 20.4g fat, 0.5g carbohydrates, and 14 grams of protein. Each 100g of John West Sardines in Extra Virgin Olive Oil has 285mg of sodium and 1 grams of sugars.
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