There are 246.73 calories in one serve (1 Can) of John West Peppered Mackerel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John West Peppered Mackerel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
224
-
Total Fat (g)
16 -
Saturated Fat (g)
4 -
Kilojoules
937 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of John West Peppered Mackerel is 1 Can and weighs 110 grams. It contains 246.73 calories, 17.6g fat, 0g carbohydrates, and 22.5 grams of protein. Each 100g of John West Peppered Mackerel has 400mg of sodium and 0 grams of sugars.
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