There are 180 calories in one serve (1 Can Drained) of John West Mackerel Fillets, in Brine. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John West Mackerel Fillets, in Brine:
Nutrition Facts
Amount Per Selected Weight
-
Calories
207
-
Total Fat (g)
14 -
Saturated Fat (g)
3 -
Kilojoules
866 -
Sodium (mg)
632 -
Alcohol (g)
0 -
Cholesterol (mg)
63 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
20
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Food Details
A serve of John West Mackerel Fillets, in Brine is 1 Can Drained and weighs 87 grams. It contains 180 calories, 12g fat, 1g carbohydrates, and 17 grams of protein. Each 100g of John West Mackerel Fillets, in Brine has 632mg of sodium and 1 grams of sugars.
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