There are 246.25 calories in one serve (1 Can) of John West Mackerel Fillet in Tomato Sauce. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John West Mackerel Fillet in Tomato Sauce:
Nutrition Facts
Amount Per Selected Weight
-
Calories
197
-
Total Fat (g)
13 -
Saturated Fat (g)
3 -
Kilojoules
824 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
13
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Food Details
A serve of John West Mackerel Fillet in Tomato Sauce is 1 Can and weighs 125 grams. It contains 246.25 calories, 15.9g fat, 9.1g carbohydrates, and 16 grams of protein. Each 100g of John West Mackerel Fillet in Tomato Sauce has 400mg of sodium and 6 grams of sugars.
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