There are 289.48 calories in one serve (1 Can) of John West Mackerel Fillet in Teriyaki Sauce. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John West Mackerel Fillet in Teriyaki Sauce:
Nutrition Facts
Amount Per Selected Weight
-
Calories
232
-
Total Fat (g)
14 -
Saturated Fat (g)
3 -
Kilojoules
971 -
Sodium (mg)
602 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
12
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Food Details
A serve of John West Mackerel Fillet in Teriyaki Sauce is 1 Can and weighs 125 grams. It contains 289.48 calories, 17g fat, 19.1g carbohydrates, and 15 grams of protein. Each 100g of John West Mackerel Fillet in Teriyaki Sauce has 602mg of sodium and 13 grams of sugars.
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