There are 214.48 calories in one serve (1 Can) of John West Mackerel Fillet in Mexican Style Sauce. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John West Mackerel Fillet in Mexican Style Sauce:
Nutrition Facts
Amount Per Selected Weight
-
Calories
172
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
720 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
13
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Food Details
A serve of John West Mackerel Fillet in Mexican Style Sauce is 1 Can and weighs 125 grams. It contains 214.48 calories, 10.5g fat, 13g carbohydrates, and 16.5 grams of protein. Each 100g of John West Mackerel Fillet in Mexican Style Sauce has 400mg of sodium and 8 grams of sugars.
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