There are 218.31 calories in one serve (1 Can) of John West Mackerel Fillet in Dijon Mustard Sauce. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John West Mackerel Fillet in Dijon Mustard Sauce:
Nutrition Facts
Amount Per Selected Weight
-
Calories
175
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
732 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
13
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Food Details
A serve of John West Mackerel Fillet in Dijon Mustard Sauce is 1 Can and weighs 125 grams. It contains 218.31 calories, 14g fat, 6.6g carbohydrates, and 16.5 grams of protein. Each 100g of John West Mackerel Fillet in Dijon Mustard Sauce has 400mg of sodium and 4 grams of sugars.
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