There are 62.82 calories in one serve (68 G (Drained Weight)) of John West Light Tuna, Lemon & Cracked Pepper. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John West Light Tuna, Lemon & Cracked Pepper:
Nutrition Facts
Amount Per Selected Weight
-
Calories
92
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
385 -
Sodium (mg)
450 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
20
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Food Details
A serve of John West Light Tuna, Lemon & Cracked Pepper is 68 G (Drained Weight) and weighs 68 grams. It contains 62.82 calories, 0.5g fat, 0.5g carbohydrates, and 13.6 grams of protein. Each 100g of John West Light Tuna, Lemon & Cracked Pepper has 450mg of sodium and 1 grams of sugars.
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