There are 228 calories in 100 grams of John West Kipper Fillets In Sunflower Oil. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
228
-
Total Fat (g)
18 -
Saturated Fat (g)
4 -
Kilojoules
954 -
Sodium (mg)
596 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
On a per 100g basis, there are 228 calories, 18g fat, 0g carbohydrates, and 19 grams of protein in John West Kipper Fillets In Sunflower Oil.
Kipper fillets, sunflower oil, salt.
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