There are 259.39 calories in one serve (100 G (Drained)) of John West Irish Mackerel Fillet, Wood Smoked. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John West Irish Mackerel Fillet, Wood Smoked:
Nutrition Facts
Amount Per Selected Weight
-
Calories
259
-
Total Fat (g)
20 -
Saturated Fat (g)
3 -
Kilojoules
1084 -
Sodium (mg)
640 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of John West Irish Mackerel Fillet, Wood Smoked is 100 G (Drained) and weighs 100 grams. It contains 259.39 calories, 20g fat, 0.8g carbohydrates, and 20 grams of protein. Each 100g of John West Irish Mackerel Fillet, Wood Smoked has 640mg of sodium and 0 grams of sugars.
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