There are 280.88 calories in one serve (100 G (Drained)) of John West Irish Mackerel Fillet with Red Chilli. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John West Irish Mackerel Fillet with Red Chilli:
Nutrition Facts
Amount Per Selected Weight
-
Calories
281
-
Total Fat (g)
22 -
Saturated Fat (g)
5 -
Kilojoules
1176 -
Sodium (mg)
600 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of John West Irish Mackerel Fillet with Red Chilli is 100 G (Drained) and weighs 100 grams. It contains 280.88 calories, 22g fat, 1.3g carbohydrates, and 19 grams of protein. Each 100g of John West Irish Mackerel Fillet with Red Chilli has 600mg of sodium and 0 grams of sugars.
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