There are 197.76 calories in one serve (100 G) of John West Grilled Sardines with Lemon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John West Grilled Sardines with Lemon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
198
-
Total Fat (g)
12 -
Saturated Fat (g)
4 -
Kilojoules
828 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of John West Grilled Sardines with Lemon is 100 G and weighs 100 grams. It contains 197.76 calories, 11.9g fat, 0g carbohydrates, and 22.8 grams of protein. Each 100g of John West Grilled Sardines with Lemon has 400mg of sodium and 0 grams of sugars.
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