There are 267.99 calories in one serve (1 Can) of John West Grilled Mackerel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John West Grilled Mackerel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
244
-
Total Fat (g)
17 -
Saturated Fat (g)
4 -
Kilojoules
1021 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of John West Grilled Mackerel is 1 Can and weighs 110 grams. It contains 267.99 calories, 18.7g fat, 0g carbohydrates, and 25.3 grams of protein. Each 100g of John West Grilled Mackerel has 400mg of sodium and 0 grams of sugars.
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