There are 190 calories in one serve (4 Pieces) of John Soules Foods General Tso Chicken, Lightly Breaded. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John Soules Foods General Tso Chicken, Lightly Breaded:
Nutrition Facts
Amount Per Selected Weight
-
Calories
207
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
866 -
Sodium (mg)
348 -
Alcohol (g)
0 -
Cholesterol (mg)
38 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
13
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Food Details
A serve of John Soules Foods General Tso Chicken, Lightly Breaded is 4 Pieces and weighs 92 grams. It contains 190 calories, 8g fat, 14g carbohydrates, and 12 grams of protein. Each 100g of John Soules Foods General Tso Chicken, Lightly Breaded has 348mg of sodium and 4 grams of sugars.
John Soules Foods General Tso Chicken, Lightly Breaded Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following Rice Starch, Potato Starch, Turbinado Sugar, Sodium Carbonate, Dextrose, Tapioca Dextrin, Salt, Spices, Spice Extractives Including Paprika And Extractives Of Paprika, Sweet Dairy Whey, Dehydrated Garlic, Wheat Gluten, Yeast Extract, Citrus Extract, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavoring, Extractives Of Annatto. Breading Is Set In Vegetable Oil. Glazed With Water, Sugar, Less Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Distilled Vinegar, Corn Starch, Chili Puree (Water, Red Chile Pods), Garlic Puree, Salt, Ginger Puree, Crushed Red Pepper.
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