There are 130 calories in one serve (1 Piece) of John Soules Foods Buffalo Style Tenders, Lightly Breaded. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John Soules Foods Buffalo Style Tenders, Lightly Breaded:
Nutrition Facts
Amount Per Selected Weight
-
Calories
178
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
745 -
Sodium (mg)
479 -
Alcohol (g)
0 -
Cholesterol (mg)
41 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
A serve of John Soules Foods Buffalo Style Tenders, Lightly Breaded is 1 Piece and weighs 73 grams. It contains 130 calories, 4.5g fat, 9g carbohydrates, and 10 grams of protein. Each 100g of John Soules Foods Buffalo Style Tenders, Lightly Breaded has 479mg of sodium and 1 grams of sugars.
John Soules Foods Buffalo Style Tenders, Lightly Breaded Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following Rice Starch, Potato Starch, Turbinado Sugar, Sodium Carbonate, Dextrose, Tapioca Dextrin, Salt, Spices, Spice Extractives Including Paprika And Extractives Of Paprika, Sweet Dairy Whey, Dehydrated Garlic, Wheat Gluten Yeast Extract, Citrus Extract, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavoring, Extractives Of Annatto, Breading Is Set In Vegetable Oil. Glazed With Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, And Garlic Powder.
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