There are 120 calories in one serve (3 Oz) of John Soules Foods Beef Steak, Fully Cooked. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John Soules Foods Beef Steak, Fully Cooked:
Nutrition Facts
Amount Per Selected Weight
-
Calories
143
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
598 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
60 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of John Soules Foods Beef Steak, Fully Cooked is 3 Oz and weighs 84 grams. It contains 120 calories, 3.5g fat, 3g carbohydrates, and 17 grams of protein. Each 100g of John Soules Foods Beef Steak, Fully Cooked has 500mg of sodium and 0 grams of sugars.
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