There are 195.38 calories in one serve (1 Can) of John Sardines in Olive Oil. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John Sardines in Olive Oil:
Nutrition Facts
Amount Per Selected Weight
-
Calories
217
-
Total Fat (g)
14 -
Saturated Fat (g)
3 -
Kilojoules
908 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of John Sardines in Olive Oil is 1 Can and weighs 90 grams. It contains 195.38 calories, 12.6g fat, 0g carbohydrates, and 20.7 grams of protein. Each 100g of John Sardines in Olive Oil has 400mg of sodium and 0 grams of sugars.
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