There are 125 calories in 100 grams of John Morrell John Morrell, Water Added Diced Ham. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
523 -
Sodium (mg)
1250 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
20
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Food Details
On a per 100g basis, there are 125 calories, 4g fat, 5g carbohydrates, and 20 grams of protein in John Morrell John Morrell, Water Added Diced Ham.
Cured with water, dextrose, contains 2% or less of salt, potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
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