There are 70 calories in one serve (2 Oz.) of John Morrell Honey Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John Morrell Honey Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
523 -
Sodium (mg)
964 -
Alcohol (g)
0 -
Cholesterol (mg)
45 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
16
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Food Details
A serve of John Morrell Honey Ham is 2 Oz. and weighs 56 grams. It contains 70 calories, 1.5g fat, 5g carbohydrates, and 9 grams of protein. Each 100g of John Morrell Honey Ham has 964mg of sodium and 7 grams of sugars.
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