There are 140 calories in one serve (3 Oz) of John F. Martin & Sons Original Smoked Ham Slice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John F. Martin & Sons Original Smoked Ham Slice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
167
-
Total Fat (g)
10 -
Saturated Fat (g)
3 -
Kilojoules
699 -
Sodium (mg)
1071 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of John F. Martin & Sons Original Smoked Ham Slice is 3 Oz and weighs 84 grams. It contains 140 calories, 8g fat, 0g carbohydrates, and 17 grams of protein. Each 100g of John F. Martin & Sons Original Smoked Ham Slice has 1071mg of sodium and 0 grams of sugars.
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