There are 131 calories in 100 grams of John F Martin & Sons Inc Fully Cooked Boneless Ham Steak. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
131
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
548 -
Sodium (mg)
583 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
On a per 100g basis, there are 131 calories, 5g fat, 1g carbohydrates, and 19 grams of protein in John F Martin & Sons Inc Fully Cooked Boneless Ham Steak.
Cured with: water, salt, potassium chloride, sodium phosphate, sugar, sodium bicarbonate, autolyzed yeast extract, dextrose, sodium erythorbate, sodium nitrite.
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