There are 310 calories in one serve (0.33 Cup Shelled) of Joe's Tasty Travels Pumpkin Seeds, Roasted & Salted Inshell. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Joe's Tasty Travels Pumpkin Seeds, Roasted & Salted Inshell:
Nutrition Facts
Amount Per Selected Weight
-
Calories
620
-
Total Fat (g)
50 -
Saturated Fat (g)
10 -
Kilojoules
2594 -
Sodium (mg)
620 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
28
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Food Details
A serve of Joe’s Tasty Travels Pumpkin Seeds, Roasted & Salted Inshell is 0.33 Cup Shelled and weighs 50 grams. It contains 310 calories, 25g fat, 7g carbohydrates, and 14 grams of protein. Each 100g of Joe’s Tasty Travels Pumpkin Seeds, Roasted & Salted Inshell has 620mg of sodium and 2 grams of sugars.
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